Different diagnosis but yep me too
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Last night I finished with my hyper-focus and my room was a mess. I knew I needed to clean it before going to bed. Wife would wake up with the kid and all my dangerous tools would be out. And you know what I did?
I actually cleaned it BEFORE I sat down on the couch and did my post hyper-focus unwind. It was amazing.
I actually relaxed from my hyper-focus project AND my post cleaning phase all at once. It was a double post dopamine reward/relax session.
Might try it again someday. But probably not.
I am certain you looked fancy!